ST. JOHN'S WORT: NATURE'S BLUES BUSTER by Hyla Cass, MD
A COMMON SENSE GUIDE TO UNDERSTANDING & USING ST. JOHN'S WORT
$9.95
Written by a nutritionally-oriented psychiatrist who has used natural remedies in her practice for many years, St. John's Wort: Nature's Blues Buster answers all your questions about this effective antidepressant herbal remedy. If you or a loved one suffers from depression, you will want to know what Dr. Hyla Cass has to say about this remarkable herb.
After explaining what depression is, Dr. Cass shows how the mind and body are interconnected, and how the way you feel is influenced by the biochemistry of your brain. She then discusses how St. John's Wort has been found to positively influence the brain's biochemistry in a gentle, natural way. Dr. Cass provides detailed information on buying and using this herb, along with other herbs that support and complement its effects. She backs up her points with studies that show how St. John's Wort is as effective as the synthetic antidepressants, but has far fewer and milder side effects. Dr. Cass then provides information on antidepressant amino acids, vitamins, and minerals, along with tips on living a depression-free lifestyle. The result is a complete, natural, and effective program for mental health.
This comprehensive book also includes fascinating case studies, a depression self-quiz, descriptions of the major synthetic antidepressants, an extensive reading list, and even information on the herb's other uses. There is no need to feel depressed. Take control of your mental health. Let St. John's Wort: Nature's Blues Buster show you how.
About the Author
Hyla Cass, M.D., has combined nutritional medicine and psychiatry in her clinical practice. She is a noted public speaker and consultant in these fields, especially as they relate to depression and anxiety disorders, and in the fields of women's health (including natural hormone therapy), stress reduction and addiction. A graduate of the University of Toronto School of Medicine, she is Assistant Clinical Professor of Psychiatry at the UCLA School of Medicine. Dr. Cass's commentaries appear in newspapers, magazines, radio, and television, in addition to her contributions to numerous books. She resides in the greater Los Angeles area.