BREATHING by Michael Sky
Expanding Your Power & Energy
$12.00
Long used by meditators as a way to inner peace, health, and vitality, intentional breathing can also be used as a calming technique when encountering stress, pain, and fear. In Breathing, Michael Sky offers simple breathing exercises that are intended to be experienced as they are read. He discusses breath, the central organizing life force, as it relates to emotional responses, lifetime habits, sleep, childbirth, sexual communion, and higher consciousness.
Michael Sky, author of Sexual Peace and Dancing with the Fire, travels widely, leading workshops in the exploration of breathing, firewalking, bodywork, and the effective use of ritual. He is a resident of Orcas Island, Washington.