HERBS TO RELIEVE STRESS by David Hoffman
Using Herbs to Enhance Health
Herbal approaches to relaxation and natural easing of depression and anxiety
$4.95
As a new century approaches, the shape of medical care is changing, with personal responsibility for and control over personal health assuming prime importance and the oldest medicines of all, herbs, returning to their honored place in health maintenance, improvement and restoration. The Good Herb Guide series leads the reader through the vast and varied world of herbs and shows how to enjoy their phenomenal curative properties.
GREEN STRESS MANAGEMENT
Stress is a given in 20th century life and herbs can help both body and mind cope with its everyday challenges in many ways.
a cup of chamomile tea can relax you
valerian root or skullcap can induce sleep
Star of Bethlehem can release trauma
-- in fact, when used in conjunction with relaxation techniques and lifestyle adjustments, many of the tensions of our daily life can be safely eased with the herbal remedies in this Good Herb Guide.