Laurus
Nobilis
Most widely used as a culinary herb it supports digestion and helps soothe an upset stomach. Has a calming and relaxing action and drinking a tea before bed ensures a peaceful night’s sleep. Can be used in a bath – it has an antiseptic action and acts as a mild skin irritant that promotes circulation. Also used to discourage moths.
CAUTION: Except for food use, avoid if pregnant. Bay leaf has the ability to promote bleeding.