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BAY LEAF

Laurus Nobilis

Most widely used as a culinary herb it supports digestion and helps soothe an upset stomach.  Has a calming and relaxing action and drinking a tea before bed ensures a peaceful night’s sleep.  Can be used in a bath – it has an antiseptic action and acts as a mild skin irritant that promotes circulation.  Also used to discourage moths.

CAUTION: Except for food use, avoid if pregnant.  Bay leaf has the ability to promote bleeding.